4 kids, 40 years of reading labels, 400 farmers' markets, and 4,000 skeptical inquiries into what I am eating. I've long sought to separate the wheat from the chaff and, with this blog, I hope to bring you the "whole, whole wheat."*

* Most "whole wheat" bread isn't made from whole wheat, which is why it upsets so many stomachs.

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Seasonal Strawberries

I went to the organic farmer’s market recently. Strawberry season in 'Ontario, ari, ario’. Can hardly wait to taste them, after those...

The Search for Indonesian (or perhaps African) Dark, Roast Beans.

In this post, I review two coffee shops in Toronto. I'm persistently perplexed by the fact that baristas know so much about the...

"Everything is Edible, at Least Once" : Foraging in the English Countryside

Just like foreign policy, in the world of food facts, there are known knowns and known unknowns. In this post, from a recent adventure...

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PHYL'S FOOD FACTS

4 kids, 40 years of reading food labels, 400 trips to the farmers' market, and 4,000 skeptical inquiries. I've separated a lot of wheat from chaff - now I want to share the "whole, whole wheat"* with you.

* most whole wheat isn't made with "whole wheat" - that's why so many people are allergic to it

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